Wasted Kcals...

Hope everyone is enjoying the weekend. I have a few killer videos for you but wont be able to upload them until Sunday when I am at my apartment. Hopefully soon Ill be able to get a Mac so I can keep the videos fresh! For now here is a very interesting article posted awhile back by Cross fit Hollywood. I have a lot of clients that cant understand why they arent loosing weight. They cleaned there diet up but the X factor is always some type of beverage they drink that is loaded with kcals and sugar. Read through this and be shocked at some of the "healthy" beverages you drink on a regular bases.


What Not To Drink from crossfit hollywood CLICK HERE!!!