Follow along with an up and coming Strength and Conditioning Coach located in Syracuse NY. Throughout the journey I will be posting about numerous different topics ranging from nutrition to strength training to random tangents I may go on occasionally.
Thursday, March 4, 2010
Here is a great link to an article about how to instantly increase your performance in the gym. CLICK HERE NOW!
Notice the mental preperation of Ronnie Coleman before hitting this huge squat.
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