Follow along with an up and coming Strength and Conditioning Coach located in Syracuse NY. Throughout the journey I will be posting about numerous different topics ranging from nutrition to strength training to random tangents I may go on occasionally.
Tuesday, June 8, 2010
Watch Me Almost Get Killed!!
Sorry for the delay in posts but things have been crazy for me the past week or so, hopefully more on that shortly. In the meantime here is a video of the workout I performed on Monday!!
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